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Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844838331ISBN 13: 9781844838332
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Your mind is what you make it and by performing mental workouts you can build you brain power and keep your mind alert and agile. Working systematically through this healthy routine of enjoyable mental exercises will help you grow your intelligence in all dimensions - through puzzles involving words, shapes and logical analysis. The exercises are entertaining and suitable for all ages and are carefully devised to ensure you make progress, whilst self-testing enables you to assess your performance. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2004
ISBN 10: 1844830152ISBN 13: 9781844830152
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Full of information and advice for the health-conscious slimmer, this book takes a fresh look at 'calorie counting'. Easy to use tables convey the nutritional value of over 600 foods, while a 'Quality Calorie' points system tells you whether the calories in a particular food are good or 'empty'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2014
ISBN 10: 1780287534ISBN 13: 9781780287539
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The statistics on the power of optimism are staggering. Studies comparing pessimistic people with optimistic clearly show that optimists possess the ability (among other things) to excel academically, professionally and in sports, to resist infectious illness and fend off chronic disease, and to overcome setbacks in their life quickly and without fear. With its foundations firmly embedded in the scientific principles of cognitive behaviour, Learn to Be An Optimist suggests realistic ways for you to transform your life by opening your mind to a more positive attitude. Inspiring practical advice and step-by-step exercises help you to recognise and deal with problems as temporary, specific and external, rather than expressions of any failure in you as a person. You will feel the benefits of this approach in the form of increased productivity in the workplace; improved personal and professional relationships; better physical and psychological health; and even prolonged life expectancy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2006
ISBN 10: 1844832880ISBN 13: 9781844832880
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Brushing the dust off three classic Eastern love texts (The Kama Sutra, Ananga Ranga and The Perfumed Garden), this book takes the most potent ingredients of Eastern eroticism and mixes them into an exciting new blend of red-hot sensuality. Add sexy new photographs, and the result is an exotic, tantalizing blend of ancient and modern wisdom in an irresistible gift format. The book is divided into four chapters: Slow & Soulful - for sultry encounters that are up close and personal; Fast & Passionate - for steamy romps driven by urgent mutual lust; Deep & Erotic - for wild sensations that penetrate right to the core of your being; and Adventurous & Thrilling - for no-holds-barred sex beyond your wildest dreams! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2017
ISBN 10: 1848993382ISBN 13: 9781848993389
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. More and more people are trying the vegan diet, and cooking vegan recipes has never been easier, or more tasty! With over 100 delicious recipes, discover how nourishing vegan cooking can be. From simple salads and stews to indulgent desserts and treats, these are easy, satisfying meat and dairy-free dishes that anyone can enjoy. Taking steps to go vegan can often seem intimidating, but with Adele McConnells expert guidance, plant-based cooking has never been easier. Combining nutrient-packed ingredients and innovative techniques, her easy and achievable meat-free, dairy-free dishes will tempt vegans, vegetarians and meat-lovers alike. Create delicious, hearty dinners to share, like Spicy Mexican Burritos or Pan Fried Sage & Basil Gnocchi. Try a simple, sweet Superfood Salad for lunch. And indulge yourself with Chocolate Goji Brownies or tempting Lime & Coconut Cupcakes. Every recipe has been created with easy-to-find ingredients that will make you feel great. Whatever the occasion, The Vegan Cookbook shows you how to create simple, nutritious, vegan recipes that youll love. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2021
ISBN 10: 1786785501ISBN 13: 9781786785503
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. "I was living with a nasty boyfriend who complained I didn't put enough pepper in his egg sandwich. So I dried out some hamster poop and chopped it into tiny pieces. He said it was delicious. Revenge is sweet!" Have you ever wondered what other people get up to when they think no one's looking? Do you have a mortifying secret of your own you've never dared share? Whatever scandalous incidents lie hidden in your past, don't worry: this wonderful collection of funny, sexy, hair-raising and heart-warming confessions will reassure you that you're by no means alone. These confessions have all been curated by bestselling author and digital creator Tova Leigh, who explains just why we should stop being ashamed of our secrets, and instead have the courage to make ourselves vulnerable, speak out and connect. In this ultimate page-turner, there are parenting confessions, sex confessions, workplace confessions, revenge confessions . not forgetting the all-important bodily fluids confessions! You need never feel embarrassed by your own slip-ups and misdemeanours again. "So I was married for nine years and after the divorce, when I was ready to sleep with other men, I signed up on Tinder. After a few dates I was thinking . why do I give it for free, when men will pay for it? So I became an escort! I did it for about five months and I must say I had the best time ever . made a lot of money and met some really nice interesting people.". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2006
ISBN 10: 1844833097ISBN 13: 9781844833092
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. For centuries, home remedies were a routine part of life. People knew that not only did they offer effective treatments, they were also inexpensive and easy to make. However, with the growth of pharmaceutical medicines, many such remedies have been dismissed as folklore. Yet traditional remedies have continued to demonstrate their efficacy, and research into the pharmacological properties of everyday foods and herbs shows that they can be a powerful tool in promoting health. Sarah Merson presents 100 tried-and-tested remedies which offer cures for common ailments and can also help to prevent ill health in the first place - proving that it's well worth rediscovering our roots. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1906787646ISBN 13: 9781906787646
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Cider vinegar enjoys cult status in many countries, including Britain, the US, Canada and Japan, and while there are quite a few books on the subject, there are no others that include additional information on the health benefits of apples and cider. As well as expounding the health-giving and practical properties of apples, cider and cider vinegar, the author provides an A-Z section of ailments (from Acne to Warts) - and explains which preparation will treat the condition most effectively. She explains why cider vinegar is such a popular beauty aid (its organic acid concentration of about 5 per cent helps maintain the skin's natural acidity) and how it can be used as a cleansing and conditioning treatment for skin and hair - and even as a deodorant! The range of uses of cider vinegar as a substitute for household maintenance products is extraordinary - from air freshening, through cleaning and polishing, to pest control! The book is completed with recipes for cooking and preserving delicious dishes with apples, cider and cider vinegar - including how to make your own apple juice, cider and cider vinegar. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2015
ISBN 10: 0857664530ISBN 13: 9780857664532
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Five noble war heroes of Vagandrak get drunk one night and sign a contract - to journey to the Karamakkos in search of the Five Havens. There, it is written, there lies untold, abandoned wealth and, more importantly, the three Dragon Heads, legendary jewels claimed to give unspeakable power and everlasting life to those who wield them. But the Dragon Heads aren't what the adventurers think they are, and the world has not encountered their like in many, many generations! File Under: Fantasy [ Infamous Five | A Drunken Pact | Ultimate Evil | Metal and Blood ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2014
ISBN 10: 1780286805ISBN 13: 9781780286808
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Claire Nahmad explains how to still the mind and summon angels, to help in every life situation, particularly when you are in particular need. She reveals the special blessings angels bring to groups - family, work or others how angels communicate with us, guide us and interact with us, and describes the multi-faceted forms of angel magic; the summoning of angels by means of scents, colours, flowers, emblems, music and chants. She discusses their symbolism in dreams, visions of angels throughout the ages and the importance of angelic aid and mercy in healing and revitalising the life of the individual. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1844830829ISBN 13: 9781844830824
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2011
ISBN 10: 1907486429ISBN 13: 9781907486425
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The Healing Power of Angels is major and highly original addition to an increasingly popular publishing genre. The book will help readers heal themselves of every kind of stress and dysfunction by tapping into the healing powers of angels. Uniquely, the author presents angels in terms of an inner realm with a distinct spiritual hierarchy: nine levels of angels residing in the three levels of heaven. While based on traditional theology, this system offers a thoroughly effective way for the human mind to grasp the benevolent powers that angels can make available to all of us. We learn how angelic forces work in the human energy system, especially the chakras, to benefit our personal development and spiritual evolution. This book is aimed at everyone who is fascinated and moved by the notion of angels or is interested in making new discoveries in the realm of the spirit. It will be immensely helpful to all healers and all those interested in understanding energy fields. The medititations, affirmations and prayers that punctuate the text provide a practical dimension for interactive work, and there are also profound reflections that will change the way we think about ourselves - and move us many steps closer to spiritual understanding. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 184483994XISBN 13: 9781844839940
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Raw food is uncooked, 'living' food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body. The Raw Food Diet will leave you feeling lighter, leaner and with more energy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1906787956ISBN 13: 9781906787950
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. `Life Alignment is not just a healing technique, but a journey of discovery of our true purpose here on this beautiful planet' Jeff Levin, founder of Life AlignmentLife Alignment is a holistic healing technique that over the last 25 years has expanded to become an integrated collection of energy healing systems. It works on an energetic level, accessing our higher consciousness using applied kinesiology or muscle testing, to re-align our physical and emotional beings with our soul's true purpose. Acting like a spiritual satellite navigation system, life alignment provides a map for our journey that can take us through many levels of transformation.This is the story of how this revolutionary new system of vibrational healing has been transmitted from higher dimensions to one man - Jeff Levin, master healer, channel and spiritual teacher, who received this knowledge and, in time, was guided to make it available to all who want to heal more rapidly.In the course of telling this extraordinary story, Philippa Lubbock explains how Life Alignment works, and how its Vortex technology helps to accelerate change in all aspects of daily life. She includes heart-warming true stories of how ordinary people, from across the world, were healed - often instantly - from a wide range of physical and mental problems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2011
ISBN 10: 1844839354ISBN 13: 9781844839353
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Over the past 20 years Maryon Stewart has helped over a million women worldwide alleviate the symptoms of menopause and other hormonally-based conditions. The effects of menopause can be utterly debilitating for women, and can destroy their physical, mental and emotional health for long periods - and often their careers and relationships too. In this book Maryon Stewart outlines her incredibly successful holistic approach to menopause, explaining how you can alleviate the symptoms through diet, exercise, herbal remedies and relaxation. She shows you how to treat the effects of the menopause, and how you can use checklists and symptom diaries to tailor the programme to your individual needs. The plan provides a chemical-free alternative to hormone replacement therapy - freeing you of the symptoms of menopause without the alarming side-effects of drugs and helping women to enter the mid-life healthier and happier than ever. Beat Menopause Naturally includes meal plans and more than 80 recipes for breakfasts, lunches, snacks, dinners and desserts. Women who have followed the programme emphasise that menopause no longer has to mean the end of life as you know it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1844838692ISBN 13: 9781844838691
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique nutritional demands, and eating the right foods can have a dramatic effect on stamina and performance. And because keeping to a training program alongside career and family commitments is a major challenge, choosing the right meals every day to sustain your energy levels is vitally important. The Top 100 Fitness Foods is crammed with everything the athlete needs to know to maximise their endurance and achieve their personal best. Flip through the colour-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols and tips for the 100 foods covered. Each food profile features a recipe: from delicious breakfasts to kick-start your energy, to power-packed lunches, peak-performance dinners, and even go-faster cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for anyone who wants to push themselves that extra mile. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780289804ISBN 13: 9781780289809
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. In a world that seems to rush us ever onwards, this book is all about pausing.When we stop, and really think, we give ourselves a chance to change direction. We create a space for something new and wonderful to grow. This inspiring collection of reflections on modern life is taken from Pause for Thought, broadcast daily on BBC Radio 2 on the Chris Evans and Vanessa Feltz shows. These pieces offer fresh ways of perceiving the world, of connecting with each other and of negotiating modern life. Together, they provide a guide to finding happiness and achieving spiritual wellness, despite all the challenges we face.Contributors include Gogglebox vicar Kate Bottley, stand-up comics Shazia Mirza and Paul Kerensa, and ex-Communard Richard Coles along with religious leaders Bishop Nick Baines, the Chief Rabbi Ephraim Mirvis and Cardinal Vincent Nichols.Pause For Thought is broadcast on BBC Radio 2 on After Midnight at 00:45 and 02:45, on Vanessa Feltz's show at 05:45 and on Chris Evan's Breakfast Show at 09:20. It features an eclectic mix of contributors from a wide range of faiths. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844838323ISBN 13: 9781844838325
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Many people are uncomfortable with numbers finding them daunting and difficult. In this book numbers are brought to life at a very practical and fun level so that you can learn a whole range of techniques and shortcuts you never knew existed. Everything is covered - from understanding statistics and the odds gamblers face to the interest rates on your savings and ways to maximise your returns. There are enjoyable puzzles, demonstrations and self-testing interludes, this a book to instruct and give pleasure. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780280246ISBN 13: 9781780280240
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2007
ISBN 10: 184483364XISBN 13: 9781844833641
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. There's no longer any doubt that a healthy diet is the cornerstone of a long and healthy life. Choosing the right foods can slow down many of the ageing processes and help you stay looking good and feeling great whatever your age. Foods can be powerful weapons in the battle against many of the visible effects of ageing, such as wrinkles, and also those you can't see, such as damage to the heart and eyes, osteoporosis, arthritis, diabetes and high blood pressure. Choosing the right foods will help to protect against such conditions as well as strengthening your immune system, increasing your resistance to colds and other infections, and also boosting your energy levels and improving physical and mental performance. Ageing is inevitable but ageing well is an art. If you want to stay fitter, live longer, feel better and look younger in later life, now is the time to invest in your future good health. With recipes for each, Sarah Merson reveals 100 tried-and-tested foods which will keep you looking and feeling fabulous. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780281056ISBN 13: 9781780281056
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Written by an experienced doctor who is also a trained cook, "The Miracle of Olive Oil" is packed with helpful information on everything from food preparation to health and beauty. With an A-Z section of ailments against which olive oil has proved effective, a collection of 32 delicious recipes, and tips on how to use this wondrous oil to enhance hair, nails, and skin, this is an essential guide for anyone interested in eating--and living--well. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 1780285744ISBN 13: 9781780285740
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. It's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2017
ISBN 10: 1786780216ISBN 13: 9781786780218
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Every great creation starts with an idea, but where does that special spark come from? What do you do when your mind goes blank? And how do you recognise the ideas that are worth taking further?This is a book about how to have ideas - on your own, or with other people - and how to nurture them.Packed with tips, mind games and practical techniques, Rob Eastaway provides down-to-earth insights on how to think creatively and solve problems in your professional and personal life.Find out how to: * solve problems more effectively* evaluate and build on ideas* brainstorm successfully* overcome idea killers* turn ideas into actions. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780289677ISBN 13: 9781780289670
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. We all want to be happy but what is happiness?How do our emotions, desires, imagination and understanding of our ever changing relationship with meaning help us to define and understand what happiness really means and what really matters?Join Haim Shapira as he navigates the terrain of happiness - exploring and contemplating an eclectic range of theories and insights into the conflicts we face as we interpret and consider our lives on our journey to creating our own happiness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781190ISBN 13: 9781786781192
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. 'The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and The Art of Healing This extraordinary book is for anyone whose life has been touched by cancer, whether as a patient or as someone who supports cancer patients either personally or professionally. Author Judy Erels brave account of her own journey, which began with the diagnosis of incurable bone marrow cancer, offers helpful, friendly guidance for every cancer challenge, from diagnosis through radiation, chemotherapy, surgery and a bone marrow transplant to remission and beyond. Throughout the book are detailed instructions for her Thought Work practical exercises designed to create a positive, proactive mindset that maximizes recovery potential and supports conventional cancer treatment. Alongside these exercises, which include journaling, mandala creation, setting healing intentions, mindful breathing and guided meditations, Judy offers her own transformative artworks with the reminder that any creative self-expression can be healing. You absolutely do not have to be artistic to benefit from her methods as it is not the outcome but the actual physical process of doing that matters, ultimately empowering and transforming both mind and body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781786ISBN 13: 9781786781789
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges.Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance - you can learn as much from being wrong as from being right!Working systematically through the book, in no time you'll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781751ISBN 13: 9781786781758
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Do you find names, events and facts reaching the tip of your tongue but going no further? Well help is at hand, memory master Michael Tipper guides you through his tried-and-tested techniques to boost your powers of memorization to astonishing new levels. Warm up by assessing your memory strength and the extent to which you can develop it. Stretch yourself a little more by practising shortcuts to retaining everyday information - such as route directions and simple lists. Work with techniques for remembering birthdays, putting names to faces and vice versa, and giving a word-perfect speech without notes. Finally, perform stunning feats of memory that will amaze yourself and your friends. Make forgetting a thing of the past. By following the wealth of easy techniques presented in Instant Recall your memory will soon be in tip- top condition, and you will find confidence and success. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2020
ISBN 10: 1786783878ISBN 13: 9781786783875
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. In this moving and tender meditation on the process of growing old, Carmel Shalev reveals ageing as a new beginning rather than a shameful ending of life. Stephen Batchelor In Praise of Ageing invites you to meet the challenges of growing old with an open mind and offers the possibility of ageing with grace, understanding, wisdom and joy. It weaves the authors personal experiences of her own and her parents ageing with comments on contemporary social attitudes to ageing, and ancient Buddhist wisdom that accepts growing older as a natural process. All phenomena appear, fade and disappear. So, too, our lives proceed from birth to death. Ageing, indeed, has its hardships. Yet we have a choice in how to relate to our experiences with animosity or friendliness. This book affirms that it is in our own hands to shape our place in the world and find meaning as elders with love, compassion, joy and equanimity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2017
ISBN 10: 0857666967ISBN 13: 9780857666963
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Sometimes, one must return to the beginning Below Forsaken Mountain, a plot is being hatched to overthrow the tyrant king of Trollus, and Marc is the right-hand man of its leader. His involvement is information more than one troll would kill to possess, which is why he must keep it a secret from everyone, even the girl he loves. After accidentally ruining her sister's chance to become queen, Penelope is given one last opportunity by her father, the Duke d'Angouleme, to make herself useful: she must find proof that the boy she's in love with is conspiring against the crown. If she fails, her life will be forfeit. Marc and Penelope must navigate the complex politics of Trollus, where powers on all sides are intent on using them as pawns, forcing them to risk everything for a chance at a life together. Except being together may turn out to be the greatest risk of all. File Under: Fantasy. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2010
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.