Items related to Indian Superfoods
Forget about acacia seeds and goji berries. The secret foods for health, vitality and weight loss lie in our own kitchens and backyards. From aphrodisiacs to fertility boosters, fat burners to mind calmers, top nutritionist Rujuta Diwekar talks you through the ten Indian superfoods that will completely transform you.
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About the Author:
Rujuta Diwekar is one of India's top nutritionists and the author of three bestselling books, including Don't Lose Your Mind, Lose Your Weight, the country's highest-selling diet book.
Review:
Rujuta has again hit the bull's eye with her latest book. In simple words she illuminates us to important facts of everyday food items like Ghee, Rice, Jackfruit, Coconut etc. After reading I am actually glad and thankful that the foods mentioned are so nutrient rich and all are locally available. I highly recommend this to all people who want to be healthy. --By Sudhir on 19 June 2016
We all need this back on our kitchen shelf! A must buy! From the awesomeness of Ghee to eating the poor mans jackfruit. Such sound advise. --By A. Wal on 14 June 2016
Rutuja's books are always helpful and educating one over food and habits. This one is def a BIG YES BUY for everyone. Foods we need to eat daily and the amount of knowledge imparted over foods like Ghee, Kokum, Banana, Cashew, Coconut, Rice and more will make you read more of it and totally worth a buy. Thanks Rujuta for breaking our daily traditional notions. Loved it. --By S J on 13 June 2016
We all need this back on our kitchen shelf! A must buy! From the awesomeness of Ghee to eating the poor mans jackfruit. Such sound advise. --By A. Wal on 14 June 2016
Rutuja's books are always helpful and educating one over food and habits. This one is def a BIG YES BUY for everyone. Foods we need to eat daily and the amount of knowledge imparted over foods like Ghee, Kokum, Banana, Cashew, Coconut, Rice and more will make you read more of it and totally worth a buy. Thanks Rujuta for breaking our daily traditional notions. Loved it. --By S J on 13 June 2016
"About this title" may belong to another edition of this title.
- Publisherwestland
- Publication date2016
- ISBN 10 9386036991
- ISBN 13 9789386036995
- BindingPaperback
- Number of pages184
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