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This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The Thirlby.
Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day--whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and wellbeing from the inside out.
Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day--whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and wellbeing from the inside out.
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About the Author:
ALMILA KAKINC-DODD is the Founder, Editor-in-Chief of the popular website The Thirlby. She is also the author of the book The Thirlby: A Field Guide to a Vibrant Mind, Body, & Soul. Her undergraduate background is in Anthropology & Literature with a certificate in Culture, Health, & Science from Mount Holyoke College, which she has further enriched through her Integrative Health Practitioner training at Duke University. She lives in the Washington, D.C. Metro Area, where she is an Integrative Health Practitioner and regularly contributes to various publications.
Review:
"Almila's whole book is full of beautifully-presented information, recipes, and tips for supporting your body and mind with fun daily rituals, practices, and foods. Almila is an integrative health practitioner, and she really knows her stuff. The book covers everything from digestion and immunity to breathwork and energy medicine, and from hangover cures to how to assemble an herbal first aid kit. The recipes in the Beauty Bites chapter (not all plant-based) are so inventive and well-considered. I can't wait to try the Bean-Free Hummus, Siren Spread, Vegan Mineralizing Broth, and Probiotic Vegan Lassi, and I'll be making these bars regularly from now on." - Masha Davydova of Golubka Kitchen
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- PublisherPrestel
- Publication date2018
- ISBN 10 3791383914
- ISBN 13 9783791383910
- BindingHardcover
- Edition number1
- Number of pages192
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Book Description Hardcover. Condition: new. Hardcover. This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The Thirlby. Almila Kakinc-Dodd has made a name for herself in the digital world. Her website, The Thirlby, attracts a worldwide audience hungry for her tips on holistic food, beauty products, and spiritual practices, which she has discovered through her personal journey to health and wellness. As a teenager Almila Kakinc-Dodd was first diagnosed with an eating disorder and then an auto-immune disease that she helped manage holistically. Today her passion is to visually curate life's pleasures and share her considerable knowledge about self-care. This book offers precise, easily attainable advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the book helps readers make mindful decisions every day - whether it's what to eat after working out or how to tame anxiety. Designed with the same lovely aesthetic as her website, this book contains a wealth of valuable information created with the whole person in mind. Almila Kakinc-Dodd offers grounded, realistic tips that will appeal to anyone looking to improve their health and wellbeing from the inside out. AUTHOR: Almila Kakinc-Dodd is an Integrative Medicine practitioner, writer, and creator of the popular website The Thirlby. She lives in Washington, D.C. SELLING POINTS: Trendy: Holistic living is a popular trend right now. Popular blog: Almila Kakinc-Dodd has a popular blog and a loyal social media following. Partnership: Kakinc-Dodd has brand partnerships with Lululemon and Moonjuice. Illustrations: A comprehensive plan for holistic living, this book is also beautifully illustrated in full colour Recipes: The author includes recipes that are extremely straightforward and easy to follow. Welcoming: Written in a way that is for the unititiated and those already immersed in at holistic lifestyle. 85 colour illustrations This beautiful, soulful, and information-packed guide to healthy living in a busy world is full of the powerful wisdom and insight of Almila Kakinc-Dodd, author of the wellness blog The Thirlby. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9783791383910
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