Breathe Better, Feel Better: Learn to Increase Your Energy, Control Anxiety and Anger, Relieve Health Problems, and Just Relax With Simple Breathing Techniques - Softcover

Greater health and relaxation are only a few breaths away. Breathe Better, Feel Better provides simple breathing techniques for achieving better control over emotions, increasing relaxation, and getting to sleep. It offers exercises and routines and also includes guidance on breathing for sports, strenuous physical work, singing, and protecting your voice. Line drawings throughout.