Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.59. Seller Inventory # 353-1684038669-new

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5 Good Minutes of Mindfulness : Reduce Stress, Reset, and Find Peace Right Now

Brantley, Jeffrey, M.D.; Millstine, Wendy

Published by New Harbinger Publications (2022)

ISBN 10: 1684038669 ISBN 13: 9781684038664

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Book Description Condition: New. Seller Inventory # 42945021-n

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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Brantley MD, Jeffrey, Millstine, Wendy

Published by New Harbinger Publications (2022)

ISBN 10: 1684038669 ISBN 13: 9781684038664

New Softcover Quantity: 13

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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781684038664

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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now by Brantley MD, Jeffrey, Millstine, Wendy [Paperback ]

"Brantley MD, Jeffrey", "Millstine, Wendy"

Published by New Harbinger Publications (2022)

ISBN 10: 1684038669 ISBN 13: 9781684038664

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Book Description Soft Cover. Condition: new. Seller Inventory # 9781684038664

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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Brantley MD, Jeffrey; Millstine, Wendy

Published by New Harbinger Publications (2022)

ISBN 10: 1684038669 ISBN 13: 9781684038664

New Softcover Quantity: 7

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Lucky's Textbooks
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Book Description Condition: New. Seller Inventory # ABLIING23Mar2912160005439

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Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now

Brantley MD, Jeffrey; Millstine, Wendy

Published by New Harbinger Publications (2022)

ISBN 10: 1684038669 ISBN 13: 9781684038664

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California Books
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Five Good Minutes of Mindfulness (Paperback)

Jeffrey Brantley

Published by New Harbinger Publications, Oakland, CA (2022)

ISBN 10: 1684038669 ISBN 13: 9781684038664

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Book Description Paperback. Condition: new. Paperback. How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how-all in just five good minutes.In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity-no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life-all in justmoments a day.In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley-founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine-shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you'll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you're at home, at work, or simply at your wit's end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal.If you're ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn't it time you took five good minutes? Written by the founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine, this use-anywhere guide offers quick, proven-effective mindfulness practices for finding true contentment-even in the midst of chaos. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684038664

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