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The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life - Softcover
Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!
The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss
The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss
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About the Author:
David Zinczenko is editor-in-chief of Men's Health magazine and editorial director Women's Health and author of the bestselling Eat This, Not That! series. He is a regular contributor to NBC's Today show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.
Review:
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.
“Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted-- fast!” —Michele Promaulayko, editor-in-chief of Women's Health
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- PublisherHarmony/Rodale
- Publication date2012
- ISBN 10 1609613848
- ISBN 13 9781609613846
- BindingPaperback
- Number of pages416
- EditorSpiker Ted
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