Solitary Refinement: The hidden power of being alone - Hardcover

In the frantic pace of everyday demands, finding even a few moments of quality "alone-time" for yourself is nearly impossible.

Solitary Refinement shows you not only how to find precious time alone but to use it to catapult you to greater levels of health, happiness, and success.
Not only do we crave and need time for ourselves but we must know how to make the most of it - to benefit ourselves as well as others.

Whether you are always on the go or lonely in the middle of it all, Solitary Refinement shows you how to find and embrace alone-time using it productively to change your thoughts and your life for the best.

In this book you will discover:

The ten voices you must ignore
How to think like God thinks
How being alone with His words will change the way you think, feel, and act

The four ways to set your priorities right

How to eliminate emotional isolation