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The ultimate training guide for the ultimate in fitness
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From the Back Cover:
Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Each season, tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning. Effective Time Management
The Essential Workouts
The Training Cycle
Effective Heart Rate Training
30-Week IronFit Training Programs
Flexibility and Strength Training
Core and Functional Strength TrainingTechnique
Mastering Transitions
Equipment Tips
Race and Pre-Race Strategies
Mental Training
Healthy Eating for Endurance Athletes
Recovery, Maintenance Training, and Beyond
About the Author:
The Essential Workouts
The Training Cycle
Effective Heart Rate Training
30-Week IronFit Training Programs
Flexibility and Strength Training
Core and Functional Strength TrainingTechnique
Mastering Transitions
Equipment Tips
Race and Pre-Race Strategies
Mental Training
Healthy Eating for Endurance Athletes
Recovery, Maintenance Training, and Beyond
Don Fink left his managing director position on Wall Street after twenty years to pursue his passion for Ironman. He is now one of the most successful Ironman triathletes and coaches.
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- PublisherLyons Press
- Publication date2010
- ISBN 10 1599218577
- ISBN 13 9781599218571
- BindingPaperback
- Edition number2
- Number of pages304
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