Bite by Bite: Seven Guidelines to Break Free from Emotional Eating

Roth, Geneen

3.45

168 ratings by Goodreads

9781591794639: Bite by Bite: Seven Guidelines to Break Free from Emotional Eating

ISBN 10: 1591794633 ISBN 13: 9781591794639

Publisher: Sounds True, 2006

For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences.

Now, she offers Bite by Bite―her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:

The Seven Eating Guidelines that eliminate the need for diets
� Geneen's own guided eating meditation to discover if you're really hungry, what you're hungry for, and to bring complete awareness to what you are eating
� Practices for becoming the director of your inner choir of voices
� A 20-minute guided visualization to uncover your automatic response to emotions―and how to steer it away from food
� The Strawberry Story―how to enjoy each bite of food and each moment in life with equaled passion, no matter what tigers appear at your doorstep
Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.

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About the Author:

Geneen Roth
Geneen Roth is a writer and teacher whose work focuses on using addiction as a path to the inner universe. She has written bestselling books and is a frequent guest on national radio and television shows, including 20/20 and The Oprah Winfrey Show. Her newest book is Women Food and God: An Unexpected Path to Almost Everything.

From AudioFile:

Transforming one's relationship with food is the core of this heartfelt lesson by an eating expert. Having lost and gained over a thousand pounds prior to her enlightenment, she knows the wrong ways to lose weight and the types of self-loathing that can cause eating problems. Listen to what your body really wants to create helpful eating contexts, she says, and put all parts of your life in alignment. Instead of dieting to gain the life you deserve, love yourself now, and your weight will settle where it needs to be. Roth's tender voice expresses a credibility that comes from her own emotional journey. Offering specific guidelines for emotionally healthy eating, she sounds genuine even when her words border on the melodramatic. T.W. � AudioFile 2007, Portland, Maine-- Copyright � AudioFile, Portland, Maine

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