"synopsis" may belong to another edition of this title.
The book is packed with supremely clear step-by-step photographs with accompanying explanations that won't leave you guessing whether you're doing anything wrong. That's a good thing, too, because it would be easy to get confused with the seven types of sit-ups in the abdominal section. The workout's designed to be done without requiring a gym membership, although you will need a chin-up bar and swimming pool to complete the entire workout. There are plenty of stretches and tips on technique to prevent injury, along with an adjustable beginner's four-week program for those who aren't in good enough condition to attempt the main program. So whether you want to become a Navy SEAL--or just look like one--you'll be in good hands with this book. As the Navy Frogmen would say, HOOYAH! (Bullhorn not included.) --Erica Jorgensen
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.50
Within U.S.A.
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1578260140
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1578260140
Book Description Condition: new. Seller Inventory # newMercantile_1578260140
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1578260140
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1578260140
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1578260140
Book Description Condition: new. Seller Inventory # FrontCover1578260140
Book Description Paperback. Condition: New. Seller Inventory # Abebooks433202
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.9. Seller Inventory # Q-1578260140
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # VIB1578260140