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Book Description Paperback. Condition: new. Paperback. Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path.This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature.Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world. Make time to slow down, breathe, be awake, be aware, and appreciate. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781510731998
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1510731997
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1510731997
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1510731997
Book Description Condition: New. Book is in NEW condition. 1.09. Seller Inventory # 1510731997-2-1
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1510731997
Book Description Condition: new. Seller Inventory # FrontCover1510731997
Book Description Condition: New. 2018. Paperback. . . . . . Seller Inventory # V9781510731998
Book Description Condition: New. 2018. Paperback. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781510731998