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The Brown Bag Diet: Tips & Clues for dieters from the Pharmacist's notebook - Softcover

 
9781482610031: The Brown Bag Diet: Tips & Clues for dieters from the Pharmacist's notebook
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Explore the program that has led others to successful weight loss. In just two minutes or less of daily planning you can find what you need for success. Pharmacist Erwin Posner tells you how to spend 90 to 120 seconds a day in planning in order for you to return to a healthier and better looking weight. He shares notes from his counseling notebook. His advice; Talk to your your doctor before begining a weight loss program. Then, thirty well spent seconds with your pharmacist will yield lots of information that can help you reach your weight loss goal. Another 90 seconds with this book and you'll get your first tips and clues to get started on the program that's right for you. The trick that makes Brown Bag Dieting work is an eye opening series of watchwords and slogans that make it easy to learn new healthful ways. Begin your day with a 30 second review of your chosen watchwords and slogans. Then spend another 90 to 120 seconds planning what you will eat that day. When you review this information you'll boost your motivation quotient, your zeal to succeed and become another walking advertisement for the Brown Bag Diet method. Read on for yourself and you'll soon start your own successful 90 second session. It's well worth reading to get the knack of "Brown Bag Dieting" As they said in the famous advertisement, "Try it - You'll Like it"

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About the Author:
Erwin Posner holds a pharmacy degree from the University of Buffalo and a law degree from North Western California University. As a licensed pharmacist in his early career he supervised narcotic drug production at a pharmaceutical manufacturing facility. He left manufacturing to join a chain of retail drug stores where he rose to become an operations director for the home district of his company. He later left to join another drug store chain where he became vice-president of administration in this 100 unit firm. Posner later founded Consumer Drug centers of Detroit, his own small chain of drug stores. Because he thought pharmacists could play a significant role in assisting patients who were trying to lose weight he began gathering notes about patrons in his drug store operations who were successful in their weight loss effort. He compiled his notes into a guidebook to enable pharmacists to better counsel their weight loss patients. Ultimately his effort developed into a book, "the Brown Bag Diet", written in language the average layman will find useful. This book is meant to be motivational. It allows the dieter to maximize his or her effort to stay on track with the diet program that works best. Posner stresses that radical crash programs generally do not have long lasting benefit but a change in the way the dieter thinks can result in lifelong proper weight and better health. The Brown Bag Diet is designed to facilitate this change of thinking.

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Erwin Posner
ISBN 10: 1482610035 ISBN 13: 9781482610031
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Book Description Paperback. Condition: Brand New. 192 pages. 9.00x6.00x0.44 inches. This item is printed on demand. Seller Inventory # zk1482610035

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