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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book) - Softcover
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns.
· With step-by-step instructions for each minute of the practice
· Easy-to-follow exercises for developing a daily meditation routine
· An empowering handbook for finding peace, clarity, and joy—anytime and anywhere
Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.
This book is perfect for:
· Anyone interested in meditation, mindfulness, or personal growth
· Yoga practitioners
· People who use meditation apps
· With step-by-step instructions for each minute of the practice
· Easy-to-follow exercises for developing a daily meditation routine
· An empowering handbook for finding peace, clarity, and joy—anytime and anywhere
Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book.
This book is perfect for:
· Anyone interested in meditation, mindfulness, or personal growth
· Yoga practitioners
· People who use meditation apps
"synopsis" may belong to another edition of this title.
About the Author:
Owen O'Kane is a psychotherapist and mental health professional based in England. His work focuses on helping people quell anxiety and manage stress so they can live happy and healthy lives.
"About this title" may belong to another edition of this title.
- PublisherChronicle Books
- Publication date2019
- ISBN 10 1452182507
- ISBN 13 9781452182506
- BindingPaperback
- Number of pages192
- Rating
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by O'Kane, Owen [Paperback ]
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Ten to Zen : Ten Minutes a Day to a Calmer, Happier You
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Ten to Zen (Paperback)
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Book Description Paperback. Condition: new. Paperback. This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. - With step-by-step instructions for each minute of the practice- Easy-to-follow exercises for developing a daily meditation routine- An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: - Anyone interested in meditation, mindfulness, or personal growth- Yoga practitioners- People who use meditation apps "First published in the United Kingdom in 2018 by Bluebird, an imprint of Pan Macmillan."--Verso. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781452182506
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)
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