Items related to Healthiest You Ever: 365 Ways to Lose Weight, Build...
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe! - Softcover
Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being—from head to toe:
- Monday: Go meatless on Mondays
- Tuesday: Do push-ups to strengthen your core
- Wednesday: Sign up for a foreign language class—and stimulate your brain
- Thursday: Incorporate interval training into your run to build endurance
- Friday: Take a yoga class to build flexibility
- Saturday: Play a game of pick-up basketball with your best buds
- Sunday: Take a nap on the afternoon for some much-needed Zs
"synopsis" may belong to another edition of this title.
About the Author:
Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.
"About this title" may belong to another edition of this title.
- PublisherAdams Media
- Publication date2011
- ISBN 10 1440530041
- ISBN 13 9781440530043
- BindingPaperback
- Number of pages384
- Rating
Buy New
Learn more about this copy
US$ 13.98
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Published by
Adams Media
(2011)
ISBN 10: 1440530041
ISBN 13: 9781440530043
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. . Seller Inventory # 52GZZZ009ESF_ns
Buy New
US$ 13.98
Convert currency
Stock Image
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Published by
Adams Media
(2011)
ISBN 10: 1440530041
ISBN 13: 9781440530043
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. . Seller Inventory # 5AUZZZ000PL7_ns
Buy New
US$ 13.98
Convert currency
Stock Image
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Published by
Adams Media
(2011)
ISBN 10: 1440530041
ISBN 13: 9781440530043
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1440530041
Buy New
US$ 21.72
Convert currency
Stock Image
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Published by
Adams Media
(2011)
ISBN 10: 1440530041
ISBN 13: 9781440530043
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1440530041
Buy New
US$ 27.33
Convert currency
Stock Image
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Published by
Adams Media
(2011)
ISBN 10: 1440530041
ISBN 13: 9781440530043
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1440530041
Buy New
US$ 28.55
Convert currency
Stock Image
Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Published by
Adams Media
(2011)
ISBN 10: 1440530041
ISBN 13: 9781440530043
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: new. Seller Inventory # FrontCover1440530041
Buy New
US$ 29.73
Convert currency