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THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of ageing, including night sweats for women and low-testosterone for men. THE AGE-DEFYING DIET will help you burn fat, have more energy and look younger.
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About the Author:
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Caroline Apovian, MD, has distinguished herself as a leading researcher, treatment provider, and teacher in the field of weight loss while also working as director of the Nutrition and Weight Management Center, Boston University Medical Center; co-director of the Nutrition and Metabolic Support Services, Boston University Medical Center; director of clinical research at the Obesity Research Center, Boston University Medical Center; and professor of medicine at Boston University School of Medicine.
"Dr. Caroline Apovian's diet is based on cutting edge science; it is easy to follow, with recipes that taste great, meal plans that are simple, and smoothies so delicious it is hard to believe you are on a weight loss diet, no less one that will build your strength and improve your health at the same time."―Louis J. Aronne, MD, FACP, Professor of Metabolic Research at Weill-Cornell Medical College and author of the New York Times bestseller The Skinny
"The Age Defying Diet is a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body." ―George L. Blackburn, MD, Ph.D, Professor of Nutrition
"At UCLA's Center for Human Nutrition Weight Loss Program we use Dr. Apovian's supercharged meal replacement smoothies: they taste awesome, are state of the art nutrition, and bring about safe, fast weight loss and improved health."―Zhaoping Li, MD, Ronald Reagan UCLA Medical Center
"Dr. Caroline Apovian's The Age-Defying Diet book presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner."―Wayne L. Westcott, Ph.D., Exercise Science Professor, Quincy College
"The Age Defying Diet is a scientifically proven safe and easy way to lose weight fast and keep it off. You will enjoy easy to prepare well-roused meals that eliminate no food group, as well as incredibly good tasting, protein rich, supercharged smoothies, all while you lose pounds and gain a firm healthier body." ―George L. Blackburn, MD, Ph.D, Professor of Nutrition
"At UCLA's Center for Human Nutrition Weight Loss Program we use Dr. Apovian's supercharged meal replacement smoothies: they taste awesome, are state of the art nutrition, and bring about safe, fast weight loss and improved health."―Zhaoping Li, MD, Ronald Reagan UCLA Medical Center
"Dr. Caroline Apovian's The Age-Defying Diet book presents an exceptionally well-researched, highly effective, and extremely practical diet/exercise program that enables readers to achieve their weight loss and body composition goals in a sensible and time-efficient manner."―Wayne L. Westcott, Ph.D., Exercise Science Professor, Quincy College
"About this title" may belong to another edition of this title.
- PublisherOrion (an Imprint of The Orion Publishing Group Ltd )
- Publication date1800
- ISBN 10 140915825X
- ISBN 13 9781409158257
- BindingPaperback
- Number of pages336
- Rating
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The Age-Defying Diet
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Book Description Paperback. Condition: Very Good. THE AGE-DEFYING DIET provides a revolutionary solution to unwanted weight increase in your 40s and 50s. NEW YORK TIMES bestselling author, Dr Caroline Apovian, has developed a ground-breaking programme that outsmarts the body's ageing processes and enables readers to reverse the metabolic clock. New studies show that ageing changes the nutritional needs for both men and women in drastically different ways. Muscle loss, which naturally comes with age, thwarts efforts to fight fat and slows metabolism. Diets that seemed to work in your 20s and 30s only sabotage your efforts in your 40s and 50s by slowing your metabolism and leading to dangerous yo-yo dieting. Dr Caroline Apovian has the solution to the unwanted weight increase: Metabolism Reboot. Drawing on her clinical experience and the latest science and research, Dr. Apovian has created a simple 3-week plan that reveals exactly how to combat the effects of aging. By combining the powerful metabolism-boosting effects of intermittent fasting with targeted strength-training exercises, readers will lose weight fast, but they will also fix common complaints of ageing, including night sweats for women and low-testosterone for men. THE AGE-DEFYING DIET will help you burn fat, have more energy and look younger. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006988969
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Age-Defying Diet
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Orion (an Imprint of The Orion P
(1800)
ISBN 10: 140915825X
ISBN 13: 9781409158257
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Book Description paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_387452612
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Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL2249780
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Age-Defying Diet
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(1800)
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ISBN 13: 9781409158257
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Book Description Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.97. Seller Inventory # 140915825X-2-3
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The Age-Defying Diet
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ISBN 10: 140915825X
ISBN 13: 9781409158257
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781409158257
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Age-Defying Diet
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Orion (an Imprint of The Orion Publishing Group Ltd )
(1800)
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ISBN 13: 9781409158257
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Book Description Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.97. Seller Inventory # 140915825X-2-4
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Age-Defying Diet
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Orion (an Imprint of The Orion Publishing Group Ltd )
(1800)
ISBN 10: 140915825X
ISBN 13: 9781409158257
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Book Description Condition: Fair. Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within 0.97. Seller Inventory # bk140915825Xxvz189zvxacp
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Age-Defying Diet
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(1800)
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ISBN 13: 9781409158257
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Book Description Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00068343357
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Book Description Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP88848838
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