The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.
Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.
This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:
· More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;
· 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;
· 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;
· How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.
The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.
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Book Description Paperback. Condition: new. Paperback. THE 5:2 DIET is transforming the bodies - and lives - of people worldwide. Thousands are losing weight, improving their health and saving money.Now, THE ULTIMATE 5:2 DIET RECIPE BOOK offers the tastiest, easiest recipes to make food on fast days a pleasure. From Great Start Breakfasts to World Food Dishes, Super Soups, Sweet Treats and Delicious Drinks, this book means 5:2 just got even easier.This down-to-earth guide has the same humour and practical approach as Kate Harrison's first bestseller, THE 5:2 DIET BOOK. This time, she focuses on fresh, delicious and fast home cooking to help you lose weight, transform your body and boost your brain.As well as over 80 new recipes, each with variations to suit vegetarians and meat-eaters, this cookbook offers ideas for inventing or adapting your own recipes to suit your life - and your budget. -Recipes - and ingredients - are all calorie-counted, so you can easily make them exactly how you want them.-My 5:2: inspirational results, stories and honest food diaries from the dieters making fasting work for them, from married couples to new mums and serious foodies.-5:2 Know-how: practical tips and expertise on everything from storecupboard essentials to gadgets to save time, and 5:2 at work and on holiday.-The 5:2 Diet Guide: all the information you need to begin this plan right now, including the incredible science and simple practicalities of Fasting, Feasting and revolutionising your relationship with food.THE ULTIMATE 5:2 DIET RECIPE BOOK will always be at your side in the kitchen, whether you're starting your 5:2 Diet journey, or looking for new ideas to keep on track.Love food - Love 5:2! The only 5:2 recipe book you will ever need. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781409147992
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781409147992
Book Description Paperback. Condition: New. In stock ready to dispatch from the UK. Seller Inventory # mon0000193694
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781409147992-GDR
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The only 5:2 recipe book you will ever need. Seller Inventory # B9781409147992
Book Description Paperback. Condition: Brand New. 7.83x5.08x0.91 inches. In Stock. Seller Inventory # __1409147991
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Book Description Paperback. Condition: New. Seller Inventory # 6666-HCE-9781409147992
Book Description Condition: New. 2013. Paperback. The only 5:2 recipe book you will ever need. Num Pages: 368 pages, 20. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 198 x 131 x 23. Weight in Grams: 302. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781409147992