Items related to Treat Your Own Neck 5th Ed
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.
This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Written by Robin McKenzie. Illustrated. Softcover; 80 pages.
This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
Written by Robin McKenzie. Illustrated. Softcover; 80 pages.
"synopsis" may belong to another edition of this title.
From the Publisher:
McKenzie's widely-applied patient handbook for common neck pain offers a step-by-step system of education, awareness, exercise and prevention.
About the Author:
Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT
For over 50 years, The McKenzie Method® has put the power in the patient's hands, utilizing education and self-treatment strategies to provide long-lasting relief from pain.
The late Robin McKenzie was a renowned spinal expert and an authority on the treatment of lower back and neck pain.
His method of Mechanical Diagnosis and Therapy® (MDT) is taught by clinicians around the world. MDT, along with his heralded series of books, DVDs, rolls and supports, has helped hundreds of thousands of people achieve freedom from back, neck, shoulder and knee pain.
For over 50 years, The McKenzie Method® has put the power in the patient's hands, utilizing education and self-treatment strategies to provide long-lasting relief from pain.
The late Robin McKenzie was a renowned spinal expert and an authority on the treatment of lower back and neck pain.
His method of Mechanical Diagnosis and Therapy® (MDT) is taught by clinicians around the world. MDT, along with his heralded series of books, DVDs, rolls and supports, has helped hundreds of thousands of people achieve freedom from back, neck, shoulder and knee pain.
"About this title" may belong to another edition of this title.
- PublisherOrthopedic Physical Therapy Products
- Publication date2011
- ISBN 10 0987650416
- ISBN 13 9780987650412
- BindingPaperback
- Edition number5
- Number of pages80
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Treat Your Own Neck 5th Ed
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(2011)
ISBN 10: 0987650416
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Book Description Softcover. Condition: New. 5. This Patient Handbook Provides a Self-Treatment Plan to Help You Diagnose, Alleviate, Treat and Manage Neck Pain Quickly and EffectivelyAt some point during their life, most people experience neck pain or pain from the neck that is felt across the shoulders, in the shoulder blade or the upper or lower arm. This type of pain can sometimes even be felt in the hand, or as pins and needles or numbness in the fingers. It can also cause headaches. If you are experiencing neck or cervical spine pain, you may have found treatments provided by doctors, physical therapists, chiropractors or other medical professionals that help the pain go away briefly, only to return later. If you are experiencing recurring persistent neck pain, then this book is for you.Written by internationally renowned physiotherapist Robin McKenzie, Treat Your Own Neck provides an easy-to-follow neck treatment plan to help you diagnose, alleviate, treat and manage debilitating neck pain quickly and effectively. You will gain an understanding of how the vertebrae and spine work, a background of common causes of neck pain, and simple neck stretches and exercises to move towards stiff neck relief and neck pain relief.In Treat Your Own Neck youll learn: How the vertebrae and spine work What healthy, natural posture looks like How to move towards optimal neck health The basics of mechanical pain Causes of mechanical pain including overstretching, tissue damage and bulging discs Common causes of neck pain and how to prevent it How the McKenzie Method works A simple exercise program to help treat and prevent neck pain What to do when experiencing acute neck pain How to prevent the recurrence of painWritten by Robin McKenzie. Illustrated. Softcover; 80 pages. Published On: 2023-10-02. Seller Inventory # DADAX0987650416
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