Items related to Treat Your Own Back
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.
The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.
Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.
Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
"synopsis" may belong to another edition of this title.
About the Author:
Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT
For over 50 years, The McKenzie Method® has put the power in the patient's hands, utilizing education and self-treatment strategies to provide long-lasting relief from pain.
The late Robin McKenzie was a renowned spinal expert and an authority on the treatment of lower back and neck pain.
His method of Mechanical Diagnosis and Therapy® (MDT) is taught by clinicians around the world. MDT, along with his heralded series of books, DVDs, rolls and supports, has helped hundreds of thousands of people achieve freedom from back, neck, shoulder and knee pain.
For over 50 years, The McKenzie Method® has put the power in the patient's hands, utilizing education and self-treatment strategies to provide long-lasting relief from pain.
The late Robin McKenzie was a renowned spinal expert and an authority on the treatment of lower back and neck pain.
His method of Mechanical Diagnosis and Therapy® (MDT) is taught by clinicians around the world. MDT, along with his heralded series of books, DVDs, rolls and supports, has helped hundreds of thousands of people achieve freedom from back, neck, shoulder and knee pain.
"About this title" may belong to another edition of this title.
- PublisherOrthopedic Physical Therapy Products
- Publication date2011
- ISBN 10 0987650408
- ISBN 13 9780987650405
- BindingPaperback
- Number of pages120
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Treat Your Own Back by Robin A McKenzie [Paperback ]
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Orthopedic Physical Therapy Products
(2011)
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ISBN 13: 9780987650405
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Treat Your Own Back
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Book Description Softcover. Condition: New. 9. This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and EffectivelyBack pain is one of the most common reasons people seek medical help or miss work and is a leading cause of disability. Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. This best-selling book has helped hundreds of thousands of people worldwide with chronic back pain.Written by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain. It then offers do-it-yourself back pain relief techniques, including postural changes, ergonomics and clinically proven McKenzie Method exercises.Color photos and simple step-by-step instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain. In addition to this exercise program, youll discover when to do the exercises, how to know if you are performing the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain.In Treat Your Own Back youll learn: Myths about acute back pain How the spine works The basics of mechanical back pain Common causes of back pain and how to prevent it How the McKenzie Method works Simple stretches and exercise to help treat and prevent back pain Lifestyle habits to help treat and prevent back pain What to do when experiencing acute back pain How to avoid and treat the effects of postural stress by improving posture How to counter the effects of sitting for extended periods Common remedies including medications, bed rest and acupunctureThis completely revised and formatted ninth edition landmark patient book includes updated content, new photos and clinically proven McKenzie Method exercises. It provides a clear understanding of the causes and treatments of persistent back pain.Written by Robin McKenzie. Illustrated. Softcover; 120 pages. Published On: 2023-10-02. Seller Inventory # DADAX0987650408
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Treat Your Own Back
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Treat Your Own Back 9th Edition
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