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Happy Feet: Dynamic Base, Effortless Posture: Franklin ball and imagery exercises for the feet, knees, and lower legs - Softcover

Franklin, Eric

 
9780984372416: Happy Feet: Dynamic Base, Effortless Posture: Franklin ball and imagery exercises for the feet, knees, and lower legs
Softcover
ISBN 10: 0984372415 ISBN 13: 9780984372416
Publisher: Orthopedic Physical Therapy Products, 2014
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Happy Feet: Dynamic Base, Effortless Posture focuses on using the Franklin textured balls for exercising the feet. Exercises help promote balance, posture and tension relief.

The Franklin Method® teaches the practical elements of body design, emphasizing imagery for maximum efficiency. By using imagery, we are working directly with the nervous system which has been scientifically proven to be the fastest route to change the way we use our bodies.

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About the Author:
Eric has studied and trained with some of the top movement imagery and conditioning specialists around the world. He developed the Franklin Method®, which combines imagery, experiential anatomy and reconditioning movement exercises. His techniques have been combined with dance-specific conditioning exercises for the New York University School of the Arts, The Royal Ballet School and the Laban Center in London. Eric Franklin is the author of several mind-body books.

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