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Age Perfected Pilates: Mat Exercises Designed to Improve Posture, Strength & Movement - Softcover

Gambino, Donna

 
9780978649272: Age Perfected Pilates: Mat Exercises Designed to Improve Posture, Strength & Movement
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ISBN 10: 0978649273 ISBN 13: 9780978649272
Publisher: Orthopedic Physical Therapy Products, 2017
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Age Perfected Pilates is designed especially for the mature fitness enthusiast. If you have back pain, neck pain, arthritis or other aches and pains from an active lifestyle, this program will suit you. Now there are 'no excuses' for skipping your exercise routine. Using fitness tools like a small ball, BodyBolster and small weighted balls, this Pilates mat program will help provide extra support for the body as if you had your very own trainer right by your side. The small props (sold separately) allow you to make your workout challenging and efficient, improving posture, strength and flexibility.

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About the Author:
Donna Gambino has been a licensed physical therapist since 1985 when she graduated from Wayne State University in Detroit, Michigan. Her passion to help people become healthy, fit and maintain great posture throughout life has led her into work as a Pilates instructor, personal trainer, lecturer and author. She received her Pilates certification from the Professional Health and Fitness Institute and continues her education yearly to stay current in the field.

Gambino's broad background in fitness and orthopedic rehabilitation enabled her to develop the exercises in her first book On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller. Now after years of adapting Pilates exercises for people of all ages, she has created a specialized program for older adults: Age Perfected Pilates, Exercises for Improved Posture , Strength & Movement.
Review:
With increasing scientific evidence of not only the physical but also the mental benefits of exercise for the older adult, this exercise booklet couldn't have come at a better time. It is easy to follow, with clear instructions and comprised of simple but important core exercises that can be used by the aging population at any level of fitness. --Patty Jorgensen PT, CIE

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