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The 28-Day Antioxidant Diet Program by Steven Masley, M.D. gives you the latest news about foods rich in antioxidants -nature's healers and immune system boosters.
Dr. Masley has a unique approach to medicine - he wants people to use foods for healing, rather than relying on drugs. Now you can follow his one-month program for healthier living and natural weight loss. Dr. Masley has included 80 fabulous vegetarian recipes that are loaded with antioxidant rich foods. The recipes are not only delicious - they're also quick and easy to prepare.
This nutritional guide will maximize your health and energy through increasing the amounts of antioxidant-rich foods in your diet. Most programs focus on cutting foods out. Dr. Masley on the other hand, encourages you to ADD colorful and delicious foods to your diet.
By following Dr. Masleys' program, you can expect to loose weight, feel better, and improve your health.
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About the Author:
Steven Masley, M.D. is a family physician at Group Health Permanente in Olympia, WA, and is a nutrition researcher, nutrition/cookbook author, doctor/chef that teaches cooking and shopping
Review:
During 1998, Dr. Masley gave over fifty public presentations, and completed two studies, usually lifestyle changes to treat diabetics and people with coronary artery disease. He has worked with many programs to expand healthspan and vitality, including at Group Health Permanente, Canyon Ranch Spa in Arizona, and hospitals throughout the West Coast.
Recently, the American Academy of Family Physicians and the Society of Teachers of Family Medicine honored Dr. Masley with an award, the Physician Patient Educator of the Year, for 1998-99.
Here is a diet for every age, highlighting the latest evidence regarding antioxidants, fats and health. You'll enjoy serving these delicious recipes to your family. -- GORDON WHEAT, MD, COMMITTEE ON PREVENTION, GROUP HEALTH PERMANENTE
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- PublisherSteven Masley
- Publication date1997
- ISBN 10 0965997766
- ISBN 13 9780965997768
- BindingPaperback
- Edition number1
- Number of pages308
- EditorGervs Claire
- IllustratorMasley Steven
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