`Change for the Better was the original self-help CAT book that has withstood the test of time.... It provides patients and quite a few therapists with an introduction to the basic principles of Cognitive Analytic Therapy in a readable and logically presented format. Unlike many self-help books, it manages the difficult task of making some quite complicated ideas easily accessible without becoming patronising or unduly trite.... I can recommend Change for the Better to patients and therapist alike. Its strengths far outweigh its limitations′ - Dr Chess Denman, Consultant Psychiatrist in Psychotherapy, Addenbroke′s Hospital
`Many people with worries and sadnesses and the disabilities that go with will find in the book things that will enable them to relate to and use without the feeling that their problems or the advice they are given are weird′ - Derek Steinberg, The Maudsley Hospital
This is a guide for real people living and struggling in real life, ordinary circumstances. . . it is full of humane, creative compassion for those who would like to change′ - Counselling Psychology Review
Change for the Better is for everyone who has ever wanted to change, but has found that anything beyond superficial change is difficult. We may continue to feel stuck, helpless, and angry as old ways of thinking reassert themselves.
Presenting an easy-to-follow programme, this book helps to develop insights into the old patterns that govern our choices. It shows how to identify unhelpful patterns of behaviour and how to go about changing them in a realistic way.
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001910459
Book Description Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR004025494
Book Description Paperback. Condition: Very Good. Change for the Better: Self Help Through Practical Psychotherapy This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780826461766
Book Description Condition: VeryGood. Most items will be dispatched the same or the next working day. Seller Inventory # wbs3638949596
Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780826461766
Book Description Soft cover. Condition: Fine. 2nd Edition. London. Continuum. 2002. Revised Edition. Soft Covers Change for the Better is for everyone who has ever wanted to change, but has found that anything beyond superficial change is difficult. We may continue to feel stuck, helpless, and angry as old ways of thinking reassert themselves. Presenting an easy-to-follow programme, this book helps to develop insights into the old patterns that govern our choices. It shows how to identify unhelpful patterns of behaviour and how to go about changing them in a realistic way. Seller Inventory # DEC29051
Book Description paperback. Condition: Very Good. Very Good. book. Seller Inventory # D8S0-3-M-082646176X-3