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NOLS Backcountry Nutrition (National Outdoor Leadership School) - Softcover

Ryan M.S., Mary Howley

 
9780811735056: NOLS Backcountry Nutrition (National Outdoor Leadership School)
Softcover
ISBN 10: 0811735052 ISBN 13: 9780811735056
Publisher: Stackpole Books, 2008
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  • Discover how nutrition can help you enjoy backcountry adventure
  • Practical, science-based information presented in an easy-to-understand, useful way

    Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need, and where to find them in wilderness foods. Included is info on how to adjust for special environments or special diets and how to deal with illnesses. For recipes and more specific help with menu planning, NOLS Cookery is an excellent companion to this field guide.

    • "synopsis" may belong to another edition of this title.

    From the Publisher:
    33 b/w illustrations.
    About the Author:
    Mary Howley Ryan, MS, RD, is a dietitian and an accomplished backcountry cook. She lives in Jackson, Wyoming.

    "About this title" may belong to another edition of this title.

    • PublisherStackpole Books
    • Publication date2008
    • ISBN 10 0811735052
    • ISBN 13 9780811735056
    • BindingPaperback
    • Number of pages272
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