Items related to Get Fit
Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the exercise your body needs. Get Fit will teach you:
How to measure your own level of fitness
How to differentiate between types of exercise and their effects
How to create a combined exercise program that works for your unique body
How to combat the negative attitude that often sabotages your exercise regimens
How to safely and effectively increase the intensity of your exercise program over time
How to create the energy you need prior to your workout
How to achieve total involvement while you are exercising
And much more!
How to measure your own level of fitness
How to differentiate between types of exercise and their effects
How to create a combined exercise program that works for your unique body
How to combat the negative attitude that often sabotages your exercise regimens
How to safely and effectively increase the intensity of your exercise program over time
How to create the energy you need prior to your workout
How to achieve total involvement while you are exercising
And much more!
"synopsis" may belong to another edition of this title.
About the Author:
An Award winning writer, television personality, and author, Leslie Kenton was born in California and is the daughter of jazz musician Stan Kenton. After leaving Stanford University, she moved to Paris, then settled in Britain, where she worked for fourteen years at Harpers & Queen and raised four children.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
Leslie's writing is internationally known and has appeared in Cosmopolitan and Vogue. She is the author of many books on health, diet, and fitness, including Endless Energy, The New Joy of Beauty, and Lean Revolution.
"About this title" may belong to another edition of this title.
- PublisherIvy Books
- Publication date1997
- ISBN 10 0804116288
- ISBN 13 9780804116282
- BindingMass Market Paperback
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Get Fit
Published by
Ivy Books
(1997)
ISBN 10: 0804116288
ISBN 13: 9780804116282
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MASS MARKET PAPERBACK
Quantity: 1
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Book Description MASS MARKET PAPERBACK. Condition: Fine. 0804116288 Although the book is actually brand new, mild edge wear to the cover, keeps me from listing it as such. Otherwise, the book is basically brand new. Ships, well packaged and very quickly, from MI. Seller Inventory # 6SMOKESHOP41
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Book Description Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00058039643
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Stock Image
Get Fit
Published by
Ivy Books
(1997)
ISBN 10: 0804116288
ISBN 13: 9780804116282
Used
Mass Market Paperback
Quantity: 1
Seller:
Rating
Book Description Mass Market Paperback. Condition: Very Good. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Used book. Very good, some creasing. Seller Inventory # bing7320886
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