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Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.
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About the Author:
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.
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- PublisherBounty Books
- Publication date2015
- ISBN 10 0753729326
- ISBN 13 9780753729328
- BindingPaperback
- Number of pages128
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Working With Meditation
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Bounty Books
(2015)
ISBN 10: 0753729326
ISBN 13: 9780753729328
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Paperback
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Book Description Paperback. Condition: New. Seller Inventory # SKU9780753729328
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