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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book - Softcover
- PublisherHarmony
- Publication date2021
- ISBN 10 0593136373
- ISBN 13 9780593136379
- BindingPaperback
- Number of pages240
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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet
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Harmony Books
(2019)
ISBN 10: 0593136373
ISBN 13: 9780593136379
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Book Description Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9780593136379B
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Mediterranean Method : Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet - Lose Weight, Prevent Heart Disease, and More!
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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook) by Masley M.D., Steven [Paperback ]
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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9780593136379
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TheMediterraneanMethod Format: Paperback
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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book
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Book Description Condition: New. Seller Inventory # I-9780593136379
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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book
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Book Description Condition: New. Book is in NEW condition. 1.15. Seller Inventory # 0593136373-2-1
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The Mediterranean Method
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Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # H9-9780593136379
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The Mediterranean Method (Paperback)
Published by
Potter/Ten Speed/Harmony/Rodale
(2021)
ISBN 10: 0593136373
ISBN 13: 9780593136379
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Book Description Paperback. Condition: new. Paperback. From a bestselling author and physician, this fresh approach to the Mediterranean diet-ranked#1 by U.S. News and World Report in 2021-helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style-abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine-has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.Taking this famously healthy and life-enhancing "prescription"one step further, Dr. Steven Masley-renowned physician, nutritionist, bestselling author, and trained chef-offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist- he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love-from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts-The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity-all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780593136379
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The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)
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Book Description Condition: New. Seller Inventory # 26388653475
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