Items related to The Diet Code: Eat Bread, Drink Wine, Lose Weight
As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.
"synopsis" may belong to another edition of this title.
About the Author:
STPEPHEN LANZALOTTA lives in Portland, Maine.
From AudioFile:
Balance and proportion are essential elements of the Golden Ratio, Leonardo da Vinci's mathematical formula, which baker Stephen Lanzalotta applies to Mediterranean foods. Part science, part diet plan, part cookbook, and part inspiration for healthy eating, Lanzalotta creates a fascinating program. His rich, resonant voice, beautifully accented Italian, and intriguing premise entice listeners from the first imagined scene of Leonardo's supper. Lanzalotta's passion for the food he creates in his bakery café and his commitment to delicious, nutritious meals are totally engaging. Your first stop may be the bookstore to get the full print version, but the audio's bonus-feature disc is cleverly designed and gives multimedia extras of recipes and cooking guides. R.F.W. © AudioFile 2006, Portland, Maine-- Copyright © AudioFile, Portland, Maine
"About this title" may belong to another edition of this title.
- PublisherGrand Central Life & Style
- Publication date2007
- ISBN 10 0446696900
- ISBN 13 9780446696906
- BindingPaperback
- Number of pages368
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