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AT LAST! A BOOK TO HELP YOU BREAK OUT OF THE DIET/BINGE CYCLE--AND LOSE WEIGHT NATURALLY.
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸ Stop overeating and lose weight naturally
¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
Diet/binge. Good food/bad food. Punishment/reward. These are the compulsive eater's nightmares, a longtime pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. Now, for the first time, here is a proven, step-by-step plan that doesn't control your eating habits--but cures them, once and for all. OVERCOMING OVEREATING will show you how to:
¸ Give up dieting forever and discover that you actually eat much less without the pressure of restraints
¸ Eat from true stomach hunger instead of "mouth" hunger--the emotional trigger that makes you turn to food even though you're not hungry
¸ Enjoy the enormous satisfaction of meeting true hunger with the foods you most desire
¸ Stop overeating and lose weight naturally
¸ Move beyond your negative preoccupation with eating and weight toward a fuller, more satisfying life
"synopsis" may belong to another edition of this title.
From the Back Cover:
"Here is a powerful, persuasive, affirming, and radical new perspective on overeating that will transform the lives of those who calm themselves by reaching for food."
--Harriet Goldhor Lerner, Ph.D.
Author of The Dance of Anger
"[It] will stand out from the crowd of diet books for its caring response to the compulsive eater."
--Susie Orbach
Author of Fat Is a Feminist Issue
About the Author:
--Harriet Goldhor Lerner, Ph.D.
Author of The Dance of Anger
"[It] will stand out from the crowd of diet books for its caring response to the compulsive eater."
--Susie Orbach
Author of Fat Is a Feminist Issue
Jane R. Hirschmann, M.S.W., and Carol M. Munter are psychotherapists in New York City. They are both on the faculty of the New School for Social Research. Ms. Hirschmann is Adjunct Clinical Professor at Hunter College School of Social Work and is the coauthor of Preventing Childhood Eating Problems, a book about children and eating. Ms. Munter started the first anti-dieting group for women with compulsive eating problems in 1970.
"About this title" may belong to another edition of this title.
- PublisherHeinemann Kingswood
- Publication date1989
- ISBN 10 0434981435
- ISBN 13 9780434981434
- BindingHardcover
- Number of pages270
- Rating
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Overcoming Overeating: Conquer Your Obsession with Food
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Heinemann Kingswood
(1989)
ISBN 10: 0434981435
ISBN 13: 9780434981434
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Book Description Hardcover. Condition: Very Good. Overcoming Overeating: Conquer Your Obsession with Food This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780434981434
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Book Description Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780434981434
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Overcoming Overeating : Conquer Your Obsession with Food
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Guild Publishing, London
(1989)
ISBN 10: 0434981435
ISBN 13: 9780434981434
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Book Description Hardcover. Condition: Fair(pages browned). Dust Jacket Condition: Good. First In this Edition. Seller Inventory # 012863
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