Complete Stress Management Workbook, The - Softcover

STRESS. It's a subtle thief. It robs you of your joy and peace of mind. It affects all areas of your life, puts pressure on your family . . . and seems to increase when you can handle it the least. But you can learn to manage stress instead of letting it manage you. The Complete Stress Management Workbook shows you how. In this ground-breaking book, two authorities on stress show you how to identify stress and cope with it in appropriate, biblical ways. Drs. Thomas Whiteman and C. Samuel Verghese help you develop a personal stress-management program that will put you back in control of your life. The tools for defusing destructive stress are available to all of us. They include spiritual and practical lifestyle choices that can really make a difference, such as: - Sound communication skills . . . - Rest, exercise, and nutrition - Effective time management . . . - Prayer and the Word of God The Complete Stress Management Workbook includes a pre-test for identifying sources of stress in your life, productive strategies for dealing with stress, and guidance for making effective, biblically based stress management a part of your life.

Dr. Samuel Verghese is a corporate stress management consultant with over twenty years experience. He co-authored the book The Complete Stress Management Workbook with Dr. Thomas Whiteman;Randy Petersen is a freelance writer whose credits include, Love Gone Wrong, Becoming Your Own Best Friend and The Complete Stress Management Workbook.