Book Description Paperback. Condition: new. Paperback. Smart, short techniques throughout the day can form a healthier perspective Truly empowering a book for everyone. It will help you figure out life.Fearne CottonAll the benefits of therapy 10 minutes at a timeLet Owen OKane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.Modern life is a minefield for stress. Whether its juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.In HOW TO BE YOUR OWN THERAPIST, Owen OKane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times.Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend. Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctors KitchenAnyone looking to understand how therapy can help them help themselves, should look no further than Owens humorous and empowering book. Benedict Cumberbatch Smart, short techniques throughout the day can form a healthier perspective Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008378301

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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day [Soft Cover ]

O�Kane, Owen

Published by HQ (2024)

ISBN 10: 0008378304 ISBN 13: 9780008378301

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How to Be Your Own Therapist

Owen O'Kane

Published by HarperCollins Publishers 2024-01-04, London (2024)

ISBN 10: 0008378304 ISBN 13: 9780008378301

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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780008378301

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How To Be Your Own Therapist: Boost Your Mood And Reduce Your Anxiety In 10 Minutes A Day

O�� ¢Kane, Owen

Published by Harpercollins Publishers (2024)

ISBN 10: 0008378304 ISBN 13: 9780008378301

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Book Description Paperback / Softback. Condition: Brand New. 272 pages. 7.80x5.08x1.10 inches. In Stock. Seller Inventory # __0008378304

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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

O�Kane, Owen

Published by HQ (2024)

ISBN 10: 0008378304 ISBN 13: 9780008378301

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Book Description paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780008378301-GDR

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